Prevent Hearing Loss
Protect what connects you to the world
Your hearing health plays an important role in how you experience life. Whether it’s the laughter of family, the rhythm of your favorite song, or a quiet conversation with a friend — sound helps keep you connected. The good news is that most types of hearing loss can be prevented or minimized with a few smart habits.
Understanding how noise impacts hearing
Inside your inner ear are thousands of tiny hair cells that convert sound into electrical signals for the brain. Once these delicate cells are damaged, they cannot regenerate. Prolonged exposure to loud noise — from concerts, lawn mowers, firearms, or even earbuds — can cause irreversible damage over time.
How loud is too loud?
Noise levels are measured in decibels (dB). Any sound above 85 dB can be harmful with extended exposure.
For reference:
- Normal conversation – 60 dB
- Busy city traffic – 85 dB
- Power tools – 90 to 100 dB
- Rock concerts or sports events – 110 dB or higher
If you need to raise your voice to be heard, the sound around you is likely loud enough to cause harm. For more information across 1,700+ noises, check out this list of Exposure Time Guidelines from Dangerous Decibels.
Smart strategies for prevention
Wear hearing protection
Use custom earplugs or earmuffs at concerts, during yard work, or when using machinery.
Turn down the volume
Keep headphones at no more than 60% of maximum volume and take breaks every hour.
Limit exposure time
Even short bursts of loud sound can cause damage. Step away from noise sources when possible.
Keep ears dry and clean
Excess moisture or wax buildup can contribute to temporary hearing changes.
Schedule regular hearing checkups
Just like annual vision exams, hearing tests help detect subtle changes early.
Protecting kids and teens
Younger generations are at higher risk today due to frequent headphone use and noisy entertainment environments. Teaching good habits early, like using volume limits and taking “quiet breaks,” helps preserve lifelong hearing.
Healthy lifestyle, healthy hearing
Good blood flow and overall health also support the inner ear. Regular exercise, balanced nutrition, and avoiding smoking all contribute to long-term hearing protection.
Ready to hear life clearly again?
The first step is simple. Schedule a hearing evaluation at our Libertyville or Gurnee office and discover solutions that fit you, your goals, and your lifestyle.